Tuesday, January 12, 2010

Parmesan Baked Fish

A recipe from my friend Sharon.

4 (4 oz) fish fillets (cod, salmon or orange roughy are good)
1/3 c. mayonnaise
2 Tablespoons grated parmesan cheese
2 Tablespoons snipped fresh chives or sliced green onions
1/2 teaspoon white wine Worcestershire sauce

-Rinse fish and pat dry with paper towels, place in a 10x6 baking dish coated with non-stick cooking spray. Set aside.
-In a small bowl combine mayonnaise, parmesan cheese, chives or green onions and Worcestershire sauce.
-Spread mixture over fish fillets.
-Bake uncovered at 450 degrees for 12-15minutes or until fish flakes easily with fork.
Serves 4.

I served with some garlic noodles and broccoli. Very yummy.
I used salmon- on sale- and mixed one part white wine and 1 part regular Worcestershire sauce to substitute for the white wine Worcestershire sauce.
I can't wait to eat this again.

Very tasty a hit with 3 of the 4 of us!

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