Thursday, January 28, 2010

Chicken Cacciatore

about 30 minutes prep and cook time.

1 package frozen fat-free breaded chicken breast patties, partially thawed
1 medium green bell pepper
4 ounces mushrooms, sliced (about 1 cup)
1 small onion, chopped (about 3/4 cup)
8 ounces uncooked linguine, or thin spaghetti
2 cans (14 1/2 ounces each) Italian-style diced tomatoes, undrained
1 garlic clove, pressed
Parmesan cheese

1. to partially thaw chicken patties follow package microwave heating instructions except microwave on high for 1 minute. Cut patties into 3/4 inch strips

2. chop onion, mushrooms and bell pepper

3. cook linguine, keep warm

4. in a medium skillet over med-high heat lightly spray with olive oil and add chicken patty strips; cook 5 minutes, turning frequently

5. add tomatoes, bell pepper, mushrooms, onion, garlic. Bring to a boil; cover. Reduce heat simmer 8-10 minutes or until veggies are tender.

6. Serve over hot linguine and sprinkle with Parm cheese.

Yummy.

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