Showing posts with label quick meals. Show all posts
Showing posts with label quick meals. Show all posts

Thursday, January 28, 2010

Chicken Cacciatore

about 30 minutes prep and cook time.

1 package frozen fat-free breaded chicken breast patties, partially thawed
1 medium green bell pepper
4 ounces mushrooms, sliced (about 1 cup)
1 small onion, chopped (about 3/4 cup)
8 ounces uncooked linguine, or thin spaghetti
2 cans (14 1/2 ounces each) Italian-style diced tomatoes, undrained
1 garlic clove, pressed
Parmesan cheese

1. to partially thaw chicken patties follow package microwave heating instructions except microwave on high for 1 minute. Cut patties into 3/4 inch strips

2. chop onion, mushrooms and bell pepper

3. cook linguine, keep warm

4. in a medium skillet over med-high heat lightly spray with olive oil and add chicken patty strips; cook 5 minutes, turning frequently

5. add tomatoes, bell pepper, mushrooms, onion, garlic. Bring to a boil; cover. Reduce heat simmer 8-10 minutes or until veggies are tender.

6. Serve over hot linguine and sprinkle with Parm cheese.

Yummy.